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This resistance band workout shows you a number of different exercises you can use for upper body training. In this routine you will see a mixture of mainly arm exercises combined with chest and shoulder.  Resistance band exercises focusing on muscle movements help with and aid with strength training. If you're a beginner to fitness or need inspiration for training with resistance exercises this video is ideal for you.  The exercise bands come in different weights and strengths. I would suggest using a lower weight to start with then gradually increasing the weight once the exercises become too easy.  Please leave a comment...

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Resistance Lunge Exercise  This exercise is great for increase your strength in the leading  leg, as you move forward the lead leg takes the body weight, this is good for the muscles as you will see them work on throughout the movment. The bands give resistance above the knee, this is a great way to strengthen all lower body muscles ; Hamstrings, Quads, calves and gluts Lunge Exercise 1. With your leg, step forward about three feet until your thigh is parallel to the floor .The opposite knee is nearly touching the floor. 2. Then forward step into to start position...

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  Floor sprints are a great plyometric exercise that require high energy explosive movements.  This exercise is ideal for professional athletes who are looking to strengthening your lower body muscles and increase reaction and speed movements. The exercise will increase your fast twitch muscle fibres, which help increase speed and promote muscle growth. In the press up position both upper legs and core are incorporate in the movement.  Floor Sprint Exercise  1. Place yourself in press up position with your feet parallel facing forwards, shoulder width  apart  2. Keeping your left leg on the ground for support. Bring you right knee up to...

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    The resistance band side lateral raise is a great exercise for strengthening the shoulder muscles and rear deltoids. This is a great rehabilitation for the middle of your shoulders with great emphasis on toning and strengthening your upper arms throughout the exercise. I would normally complete this exercise with a light resistance band to start with, as you will be extending and stretching the band extra for this movement.  Method  Starting with the resistance band underneath both feet, you are going to hold each handle of the resistance band loosely at your sides, palms facing in. Then with an...

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  Resistance Band Fly Chest Exercise Single arm using the FH Resistance band set. This video provides a basic chest exercise information for use with resistance bands. This exercise focuses on the pectoral muscles, standing with my feet shoulder width apart and keeping the back neutral throughout exercise. You can target the pectoral muscle with this exercise, you will notice that I place my hand on the muscle during the exercise. This helps me isolate the range of movement and stops my chest from using my bodyweight to pull the resistance, and purely relies on my chest muscle to do the...

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