post workout RSS

circuit training, fitness trainer, fitness training, lifestyle, post workout, Weights, Wellbeing -

  This is a basic workout for chest and core muscles.  Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout.  Exercise Equipment Weight Reps Sets decline press none Bodyweight 10 3 incline press Resistance Band 25 lbs 10 3 upperback row Resistance Band 25 lbs 10 3 straight arm extension Resistance Band 25 lbs 10 3 Chest press Resistance Band 25 lbs 10 3 side ab extensions Resistance Band 25 lbs 10 3 Situps none Bodyweight 10 3 knee raises none Bodyweight...

Read more