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  Resistance band upper body training with the exercise resistance bands. This video provides a basic exercise information for shoulder and arm muscles movements. We strongly recommend that you warm up before exercising.  This workout was complete three times with ten repetitions of each exercise.  This will target the upper arm muscles, upper back and shoulder muscles. Great exercise workout to target the flabby bits on upper arms. Start with using a lower strength resistance band when you first start, then gradually increase the band strength when the exercise session becomes too easy.       

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  This exercise focuses on the upper back trapezius muscle, this muscle is located below the back of the neck. It's good to use this exercise to correct posture. When standing on sitting if you slouch a lot then this exercise is great for you. The more you work this muscle the stronger it will become, it help draw your shoulders back and push your chest out further. Giving you a better and stronger posture.   Directions for exercise Stand with slightly bent knees, grasp the handles and keeping arms straight palms together. Straighten your arms extend past your shoulders, pull laterally...

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