RESISTANCE BAND SQUATS

RESISTANCE BAND SQUATS

1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades...

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CYCLING AB EXERCISE

CYCLING AB EXERCISE

 CYCLING AB EXERCISE    1. Start from the laying position, put your fingers just behind your ears, and keep your fingers touching your head thro...

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