KNEE HIGHS

KNEE HIGHS

1. Starting from normal standing position, bring your left knee up whilst moving your right arm up keeping your right supporting leg on the floo...

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LAYING LEG RAISES

LAYING LEG RAISES

  1. Starting position laying side ways on the floor, place hands over the front of your chest flat on the floor and the other hand resting on y...

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LAYING CYCLING

LAYING CYCLING

  1. Start from the laying position, Raise your legs so your thighs are perpendicular and not touching the floor. 2. Keeping your left knee in ...

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LEG BAND SQUATS

LEG BAND SQUATS

1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back naturally arched. 2. Slowly bend...

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LEG BAND LUNGES

LEG BAND LUNGES

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your he...

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FRONTAL RAISES

FRONTAL RAISES

  1. Standing position with your feet shoulder width apart and your knees relaxed up with handles in both hands, keep your elbows slightly bend....

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DOUBLE OVERHEAD EXTENSIONS

DOUBLE OVERHEAD EXTENSIONS

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slow...

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BENT OVER LATERAL RAISES

BENT OVER LATERAL RAISES

  1.Bend over making sure you back are parallel to the floor, hold the handles in both hands, keeping your legs bent. 2. Raise both your arms a...

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STRAIGHT ARM EXTENSIONS

STRAIGHT ARM EXTENSIONS

  1. Stand and holding handles above head, keeping your arms straight palms together. 2. Straighten your arms lower and extend the handles slow...

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ONE ARM UPRIGHT ROW

ONE ARM UPRIGHT ROW

1. Stand and holding both handles hand over grip, keeping your arms straight. Knees bent. 2. With your straighten arms and bend your elbows and...

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CABLE PULL ACROSS

CABLE PULL ACROSS

  1. Stand and holding one handle , Start position keep your arm straight across the face of your body and legs slightly bent 2. pull the cable...

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UPRIGHT ROWS

UPRIGHT ROWS

  1. Stand and holding both handles hand over grip , Start position keep your arms straight palms facing towards thighs with a slight bend at th...

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