Resistance Band Exercises

SQUAT - Fitness Health

SQUAT

  1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back natUrally arched. 2. Slowly bend your knees and...

SQUAT

  1. Stand with your feet at shoulder width apart. Pull your shoulder blades back and make sure you keep the back natUrally arched. 2. Slowly bend your knees and...

CLEAN AND PRESS - Fitness Health

CLEAN AND PRESS

  1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and...

CLEAN AND PRESS

  1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and...

WALKING LUNGE - Fitness Health

WALKING LUNGE

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...

WALKING LUNGE

  1.Stand with feet shoulder width apart arms straight on each side palms facing in 2.Step forward about three feet with your foot land your heal on the floor, with...

RESISTANCE LUNGE - Fitness Health

RESISTANCE LUNGE

  1.Stand with your feet parallel facing forwards, shoulder width apart . Hold resistance band so forearms are parallel with floor. 2.Whilst stepping right, bring your forearms towards right shoulder...

RESISTANCE LUNGE

  1.Stand with your feet parallel facing forwards, shoulder width apart . Hold resistance band so forearms are parallel with floor. 2.Whilst stepping right, bring your forearms towards right shoulder...

RESISTANCE BAND SQUATS - Fitness Health

RESISTANCE BAND SQUATS

1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and maintain...

RESISTANCE BAND SQUATS

1. Grasp the band handles with over hand grip, Stand on the centre of the band with your feet at shoulder width apart. Pull your shoulder blades back and maintain...

MULTI DIAGNAL LUNGE - Fitness Health

MULTI DIAGNAL LUNGE

  1. Stand with your feet parallel facing forwards, shoulder width apart step forward about three feet with your foot land your heal on the floor, whilst the other legs...

MULTI DIAGNAL LUNGE

  1. Stand with your feet parallel facing forwards, shoulder width apart step forward about three feet with your foot land your heal on the floor, whilst the other legs...

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