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  Resistance Band Fly Chest Exercise Single arm using the FH Resistance band set. This video provides a basic chest exercise information for use with resistance bands. This exercise focuses on the pectoral muscles, standing with my feet shoulder width apart and keeping the back neutral throughout exercise. You can target the pectoral muscle with this exercise, you will notice that I place my hand on the muscle during the exercise. This helps me isolate the range of movement and stops my chest from using my bodyweight to pull the resistance, and purely relies on my chest muscle to do the...

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  3 Resistance band shoulder exercises Below we have made 3 videos which demonstrate each shoulder exercise. You can complete these exercises with any resistance band which is 46cm in length and over. This post is going to focus on using resistance bands specifically for your shoulders. Here are the 3 of the best resistance band exercises.  1. Lateral Raises Starting with the resistance band underneath both feet, you are going to hold each handle of the resistance band loosely at your sides, palms facing in. Then with an exhale bring both arms up until your body is in the shape of...

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  Resistance Exercise Band Shoulder Strengthening Reverse Arm Circles This exercise is ideal for strengthening your shoulder joints, as the movement focuses on  working the shoulder muscles in all  directions and planes. Strengthening more upper body muscle groups deltoids, trapezius and triceps. Reverse Arm Swings   1. Hold on the handles with palm grip.  Stand slight bend at knee back facing the door. Keep a slight bend at elbow with arms stable throughout exercise.  2.Pull handles away from door fully extended above the head until you reach maximum tensions hold for 1 second then bring down towards knees and return to...

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This exercise is it great for strengthening the shoulder joints and muscles. It's very important to increase strength within our joints, because when we grow older our muscles tissue and bone density decrease.  This effects our movement and we are more prone to suffer from common bone diseases such like osteoporosis. These exercise can help us prepare for old age, it's never to late! you can always  find different band strengths to help target and strengthen the shoulders. Muscles; Shoulders, traps, triceps & biceps 1. Stand straight with your feet at shoulder width. Start with your hands facing your sides. 2....

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