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  Floor sprints are a great plyometric exercise that require high energy explosive movements.  This exercise is ideal for professional athletes who are looking to strengthening your lower body muscles and increase reaction and speed movements. The exercise will increase your fast twitch muscle fibres, which help increase speed and promote muscle growth. In the press up position both upper legs and core are incorporate in the movement.  Floor Sprint Exercise  1. Place yourself in press up position with your feet parallel facing forwards, shoulder width  apart  2. Keeping your left leg on the ground for support. Bring you right knee up to...

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Laying Cycling Kinetic Band Exercise  This exercise can be a great way to get started with the kinetic leg bands. From the laying position this is a comfortable way to start. This exercise keeps your core muscle's contracted throughout the movement, whilst your upper leg abductors and hip flexors are also engaged in this movement.  Method From the laying position raise and lift legs off the floor into kneeling position,keeping them off the floor the duration of the exercise. Extend one leg forward whilst keeping the other in the static kneeling position. Once maximum movement is reached, hold and then return to start...

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  This is an advanced press up exercise. The exercise incorporates your core whilst strengthening the hip flexors and upper legs. To perform this particular press up, start in the standard press up position with your palms and the tips of your toes on the floor, your arms straight (don’t lock your elbows), and your back straight as well. As you begin to lower your body to the floor, lift your right foot off the floor, bend your leg and bring your knee so that it touches your right elbow. As you press back up, return your right leg back to the...

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Kinetic Resistance band trainingResistance band exercise training was first created in early 1900s, the first resistance bands were made from surgical tubing. Later in the 1900s these exercise bands were mostly used for body and muscle rehabilitation purposes. Resistance bands made a big come back to the fitness market in the mid 1990s and were mostly used by physiotherapist's. During the last few years resistance bands have become pioneers in the world of fitness ideal for power, strength and speed increase.Resistance Band StrengthsYellow Band - X LightBlue Band - LightRed Band- MediumGreen Band- HeavyBlack Band - X HeavyResistance training also know as...

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