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This 5 minute training video focuses on fitness training arm muscle with resistance fitness bands. You will need a resistance with handles and door anchor to complete these exercises.  In the video I will demonstrate normal reps with isometric exercises at the end of the workout. These exercises should be completed at a slow pace maintaining control throughout each exercise whilst breathing.  Training tips Always have hold the band  with your palm and thumb grip on top making sure that the band is held tight and that  you can release with obstruction. Bend at your elbows, keep inline with body position bring towards...

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  Floor sprints are a great plyometric exercise that require high energy explosive movements.  This exercise is ideal for professional athletes who are looking to strengthening your lower body muscles and increase reaction and speed movements. The exercise will increase your fast twitch muscle fibres, which help increase speed and promote muscle growth. In the press up position both upper legs and core are incorporate in the movement.  Floor Sprint Exercise  1. Place yourself in press up position with your feet parallel facing forwards, shoulder width  apart  2. Keeping your left leg on the ground for support. Bring you right knee up to...

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  This is an advanced press up exercise. The exercise incorporates your core whilst strengthening the hip flexors and upper legs. To perform this particular press up, start in the standard press up position with your palms and the tips of your toes on the floor, your arms straight (don’t lock your elbows), and your back straight as well. As you begin to lower your body to the floor, lift your right foot off the floor, bend your leg and bring your knee so that it touches your right elbow. As you press back up, return your right leg back to the...

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Resistance, resistance band, Resistance band exercises, resistance band training, resistance bands, Sports, Strength, Supplements, Workouts -

    The resistance band reverse fly primary works the trapezius muscles, located at the top of the back, with the triceps and also forearms worked throughout this exercise as they stay contracted throughout the movement. I would normally complete this exercise with a light resistance band, as you will be extending and stretching the band extra for this movement lighter bands are good to start with them increase the tension gradually.  Method  Starting in the kneeling position the resistance band underneath both knees, holding each end of the band in each hand, move backward until your arms are extended in...

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Body Health, core exercises, Equipment, Exercise, Exercise Band, exercise bands, fitness equipment, fitness trainer, kinetic, leg, legs, Sports, Strength, strengthening, Workouts -

Fitness leg band exercises are ideal for leg strengthening. Also great for cardio fitness, because you're working against the bands as a form of resistance, your heart has to pump more blood to your cells and muscles to keep you going. Therefore, you get a stronger heart and more calories burned per session just by adding these simple little bands to your exercise routine. This workout is ideal for strengthening Hips and Upper thighs. Recommend for lateral strengthening. I recommend that you take short breaks in-between exercises if you're new to training with FH Pro kinetic leg bands . I always...

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