March 17, 2017
This is a resistance band arm exercise in use with the door anchor. You can place the door anchor at different training points around the door frame. In this exercise I have fixed the door anchor at eye level this is so that the bicep muscle is fully worked in the exercise. I curl the arm in towards the chest with this exercise maintaining control throughout. Use a lower resistance level when first exercising. Good for strengthening joints upper and lower arm joints and muscles.Fitness health is not responsible for any accidents caused during training. We recommend that you...
March 15, 2017
In this video you we will show you how to exercise the hips and leg muscles using the kinetic leg bands for basic mobility exercises.
The video is a use of basic movements, we always have a warm up stage to prepare the muscles for each workout. It's import for the warm up to focus on the target area for the session this will reduce the risk of injuries, whilst increasing the muscles performance ability.
For more information on the resistance band set follow here
Fitness Health Training Focuses on Speed Increase Exercise with Training Equipment.
May 10, 2016
Simple fitness resistance band exercises with the flat yoga exercise bands. This video shows you how to use a normal flat resistance band with lower leg training. All you need to do is tie the band in a simple knot for use as shown in the video above.
In this video you will find four demonstrated resistance band exercises focusing on leg and lower body muscles. Please check the bands for any tears before exercising.
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April 28, 2016
Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on bicep and shoulder muscles.
This workout should only take 10 -12 minutes, remember to have a break in-between sets and always drink plenty of water before, during and after exercising.
November 27, 2015
This exercise will target the back of the upper arm the triceps. Great exercise for strengthening and toning both elbows and triceps. As the human body grows older particle with women the back of the upper arm often can be a major hot spot for the build up of both body tissue and fat. Complete triceps exercises on a regular basis will help to reduce both these effects and can help by strengthening the elbow joints at the same time. 1. Hold on the handles with overhand grip. Stand slight bend at knee. 2. Arm bent at elbow 90 degrees, keep upper arm...