Resistance Band Workout 4 Shoulder and Arm Training Exercises (You must know!)

Fitnesshealth.co presents Resistance band training with Rene. In this video you will find four demonstrated resistance band exercises focusing on ...

Read more

Plyometric Floor Sprint Fast Twitch Muscle Fibre Resistance Leg Band Exercise

  Floor sprints are a great plyometric exercise that require high energy explosive movements.  This exercise is ideal for professional athletes who...

Read more

Laying Cycling Resistance Leg Band Kband Exercise

Laying Cycling Kinetic Band Exercise  This exercise can be a great way to get started with the kinetic leg bands. From the laying position this is...

Read more

Climber Push Up Resistance Leg Band Exercise

  This is an advanced press up exercise. The exercise incorporates your core whilst strengthening the hip flexors and upper legs. To perform this ...

Read more