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  This is an advanced press up exercise. The exercise incorporates your core whilst strengthening the hip flexors and upper legs. To perform this particular press up, start in the standard press up position with your palms and the tips of your toes on the floor, your arms straight (don’t lock your elbows), and your back straight as well. As you begin to lower your body to the floor, lift your right foot off the floor, bend your leg and bring your knee so that it touches your right elbow. As you press back up, return your right leg back to the...

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  The great thing about using a door anchor for home training is that they are readily available and easy to use. Even if you’re travelling, you almost always have access to a door on your room, which means that you have what you need to get a complete workout. The key is to use it properly so that you don’t injure yourself. First and foremost, this type of training requires using a sturdy door. After all, the last thing you need is to have the door break mid-exercise, stopping you from exercising all together. This means that the...

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