February 27, 2017
This is a basic workout for chest and core muscles. Please make sure you warm up before exercising. Just a simple jog on the spot will do, this will help increase your heart rate before the workout. Exercise Equipment Weight Reps Sets decline press none Bodyweight 10 3 incline press Resistance Band 25 lbs 10 3 upperback row Resistance Band 25 lbs 10 3 straight arm extension Resistance Band 25 lbs 10 3 Chest press Resistance Band 25 lbs 10 3 side ab extensions Resistance Band 25 lbs 10 3 Situps none Bodyweight 10 3 knee raises none Bodyweight...
workout plan -
July 25, 2016
Fitness Health presents Resistance band training with Rene. In this video you will find a mixture of demonstrated using the flat resistance band, exercises that focusing on workout both upper and lower body muscles. This is a basic 3 minute workout ideal for home training. If you want to increase the resistance you can add another band into the workout so that your using 2 bands instead of 1, alternatively just buy an heavier resistance band. Please make sure you check the band before exercising, always check for any tears or holes in the band that will reduce the weakness. ...
November 27, 2015
This exercise will target the back of the upper arm the triceps. Great exercise for strengthening and toning both elbows and triceps. As the human body grows older particle with women the back of the upper arm often can be a major hot spot for the build up of both body tissue and fat. Complete triceps exercises on a regular basis will help to reduce both these effects and can help by strengthening the elbow joints at the same time. 1. Hold on the handles with overhand grip. Stand slight bend at knee. 2. Arm bent at elbow 90 degrees, keep upper arm...
personal trainer exercises,
Resistance band exercises,
resistance band training,
October 23, 2015
This is a common exercise in the world of fitness, great for strengthening all lower body muscles together upper legs, gluts, abductors and knees.
1. Place your feet at shoulder width apart. Pull your shoulder blades back.
2. Slowly bend your knees and lower your body. Pause when your thighs are parallel to the floor and return to start position.
tips for this exercise are
Slow movement for beginners aim for balance whilst strengthening the muscles
Make sure that your knee never travels over the end of your big toe