August 04, 2016
This video give you a basic idea on training with ankle straps from the resistance band sets. Not many resistance band trainers cover these exercise's so we thought we would put together a basic video on training with the ankle straps. Using a door anchor we fixed this to a lower point of the door.
The main reason that we chose this anchor point is because we are focusing on training the leg muscles in this video, and this is the best fixed level to train from when exercising lower leg muscles.
workout plan -
July 25, 2016
Fitness Health presents Resistance band training with Rene. In this video you will find a mixture of demonstrated using the flat resistance band, exercises that focusing on workout both upper and lower body muscles. This is a basic 3 minute workout ideal for home training. If you want to increase the resistance you can add another band into the workout so that your using 2 bands instead of 1, alternatively just buy an heavier resistance band. Please make sure you check the band before exercising, always check for any tears or holes in the band that will reduce the weakness. ...