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This 5 minute training video focuses on fitness training arm muscle with resistance fitness bands. You will need a resistance with handles and door anchor to complete these exercises.  In the video I will demonstrate normal reps with isometric exercises at the end of the workout. These exercises should be completed at a slow pace maintaining control throughout each exercise whilst breathing.  Training tips Always have hold the band  with your palm and thumb grip on top making sure that the band is held tight and that  you can release with obstruction. Bend at your elbows, keep inline with body position bring towards...

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Fitness Health presents Resistance band training with Rene. In this video you will find a mixture of demonstrated using the flat resistance band, exercises that  focusing on workout both upper and lower body muscles. This is a basic 3 minute workout ideal for home training. If you want to increase the resistance you can add another band into the workout so that your using 2 bands instead of 1, alternatively just buy an heavier resistance band.  Please make sure you check the band before exercising, always check for any tears or holes in the band that will reduce the weakness. ...

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This resistance band workout shows you a number of different exercises you can use for upper body training. In this routine you will see a mixture of mainly arm exercises combined with chest and shoulder.  Resistance band exercises focusing on muscle movements help with and aid with strength training. If you're a beginner to fitness or need inspiration for training with resistance exercises this video is ideal for you.  The exercise bands come in different weights and strengths. I would suggest using a lower weight to start with then gradually increasing the weight once the exercises become too easy.  Please leave a comment...

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    1.Hold on the handles with overhand grip. Position yourself in lunge stance help maintain balance your back should be facing the door.  2. Start position hands side of shoulders bent elbows. Push hands up towards the sky arms fully extending when straighten position is reached hold for 1 second and slowly return to start position.  Important tip for this exercise is keep slight bend at the knees, and a neutral spine for every repetition . Try to keep the elbows static throughout this exercise.

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  Floor sprints are a great plyometric exercise that require high energy explosive movements.  This exercise is ideal for professional athletes who are looking to strengthening your lower body muscles and increase reaction and speed movements. The exercise will increase your fast twitch muscle fibres, which help increase speed and promote muscle growth. In the press up position both upper legs and core are incorporate in the movement.  Floor Sprint Exercise  1. Place yourself in press up position with your feet parallel facing forwards, shoulder width  apart  2. Keeping your left leg on the ground for support. Bring you right knee up to...

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