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    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as they make you move quicker for longer, or seemingly with less effort because they determine your stride. Everyone has a unique type of arm movement, so here are some tips on how to improve yours:   Have your arms in 90-degree angles To make sure you do this properly, never let your hands swing above your shoulders or beneath your waist. Keep your arms moving close to your body and pretend...

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