Running — body

How do you get back into fitness after foot injury? ↠

Posted by Rene Harwood on

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  Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk,...

Common Barefoot Running Fitness Injuries (And How to Avoid Them) ↠

Posted by Rene Harwood on

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  When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by...