Running — Body Health

Common Barefoot Running Fitness Injuries (And How to Avoid Them) ↠

Posted by Rene Harwood on

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  When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by...

Recovery from Running a Half-Marathon ↠

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The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the...

Morning workouts burn more fat fast ↠

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    If weight loss is your goal then this article is for you. High energy workouts such like aerobic exercise, running, rowing, walking, swimming...

Fat burning tips whilst running ↠

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Want to increase your fat-burning levels whilst running? Here are a few pointers to getting the most from your effort. Running is one of the...

Running to increase bone density ↠

Posted by Rene Harwood on

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Running can increase bone mass density, especially in the hips and the legs of which are prime osteoporosis targets on our bodies. Professional runners have a higher than normal density, study that was held at Erlangen University in Germany showed the average professional measured density was 1,246mg per sq cm, were as non runners held an average of 1,138mg per sq cm.

Just over a 100mg increase...