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Body Stretching, cardio exercise, Cardio Fitness, Featured, Running, wellbeing, Workouts -

  Crossing the finish line after a 26.2 mile or 42.195 kilometer run is definitely a reason to celebrate, but it also means that you need to look after those muscles and joints that you just worked to the max. The best way to do this is to get a massage, specifically, a sports massage. Why is it the best type of massage? Each type of massage has its own benefits, but a sports massage (which is a form of Swedish massage) has advantages that help runners in particular. It has been found to improve the range of motion in...

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