Running — Cardio

How Long is a 10 km run? ↠

Posted by Rene Harwood on

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    For a short answer, a 10 km run translates to ten kilometers. This is equal to 6.2 miles, and yes, double the distance...

What Is The Average Finishing Time For A Marathon? ↠

Posted by Rene Harwood on

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  The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more...

5 Completely Avoidable Marathon Preparation Mistakes ↠

Posted by Rene Harwood on

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  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these...

What You Need to Know Before Running Long Distance ↠

Posted by Rene Harwood on

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Running is a great way to get and stay in shape. And if you’ve always just run shorter distances, then you are missing out on...