Developing Mental Toughness

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even ha...

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How to Get the Winner’s Edge

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they achieve? What gives t...

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What is Fartlek Training

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing ...

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How to Start Running Again

  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into your running routine rather qui...

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Best Running Apps

Are you a runner who is looking for some apps to keep you on track and motivated? Do you want to know the best ones to use so you don’t have to w...

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Burning fat whilst running

Burning fat whilst running

Running is one of the best exercises for burning fat. On average it burns more calories per minute than any other cardio exercise with running, th...

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