Arm Motion During Running

Arm Motion During Running

    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as the...

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Developing Mental Toughness

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even ha...

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How to Get the Winner’s Edge

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they achieve? What gives t...

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What is Fartlek Training

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing ...

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VDOT Training : An Overview

  The VDOT system was planned by Jack Daniels and Jimmy Gilbert and is a measurement of an individual’s running ability grounded on performan...

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