Running — Fitness Health News

Developing Mental Toughness ↠

Posted by Rene Harwood on

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  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It...

The World’s Hardest Fitness Challenges ↠

Posted by Rene on

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  If you’re a fit person who is looking for a way to challenge your body and take your fitness to the next level, you...

How to Start Running Again ↠

Posted by Rene on

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  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into your running...

Important breathing patterns for running ↠

Posted by Rene Harwood on

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                  Try helping your breathing patterns, in every sport rhyme of breathe is essential. The reason for...