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  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even happens that an athlete perfectly prepared physically loses against a physically weaker but mentally stronger opponent.’ Dariusz Nowicki (1997)   Growth of the mental toughness required and shown in competitive actions should be developed concurrently with, and on the basis of, the improvement of physical abilities and skills. The physical and mental facets of training are joined at the hip, and so are emotions and the physical changes accompanying them. For instance, imitating different...

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  If you’re a fit person who is looking for a way to challenge your body and take your fitness to the next level, you have some options. Here are just a few of the toughest challenges that will help you test your body’s strength, endurance and agility, and allow you to emerge feeling as if you conquered the world itself: The IRONMAN If you want to test your strength and endurance, the IRONMAN will do just that. This course is essentially a triathlon as it involves running, swimming and bicycling and you can choose the level of difficulty based...

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  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into your running routine rather quickly, as long as you follow a couple important guidelines, such as: Don’t try to pick up where you left off. Just because you used to be able to run five miles a day, that isn’t necessarily still the case if you haven’t laced up your running shoes in quite some time. Your body loses some of its athletic ability when it isn’t used, so you’re going to have to start at a...

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                  Try helping your breathing patterns, in every sport rhyme of breathe is essential. The reason for this is easy, oxygen transports  fuel around the body, also it helps remove any bi-product waste from the muscles. Breathing whilst running, here are some pointers to look for find your pattern every two steps inhale then two alternate and exhale You can choose to do this routine every one, two, three or four steps. Focus when breathing all sports. Concentrate on loosening your facial muscles, take deep breaths through your mouth as this will...

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