Running

How Long is a 10 km run? - Fitness Health

How Long is a 10 km run?

    For a short answer, a 10 km run translates to ten kilometers. This is equal to 6.2 miles, and yes, double the distance you need to cover in...

How Long is a 10 km run?

    For a short answer, a 10 km run translates to ten kilometers. This is equal to 6.2 miles, and yes, double the distance you need to cover in...

Arm Motion During Running - Fitness Health

Arm Motion During Running

    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as they...

Arm Motion During Running

    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as they...

5 Completely Avoidable Marathon Preparation Mistakes

5 Completely Avoidable Marathon Preparation Mis...

  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these are generally laid out in...

5 Completely Avoidable Marathon Preparation Mis...

  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these are generally laid out in...

Best Shoes for CrossFit Training

One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort to get you in shape. While this is...

Best Shoes for CrossFit Training

One of the reasons that CrossFit is so good for you is because it utilizes so many different exercises in an effort to get you in shape. While this is...

How to Get the Winner’s Edge

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they achieve? What gives them the winner’s edge...

How to Get the Winner’s Edge

Do you ever wonder how it is that Olympic medalists and elite athletes are able to rise to the almost impossible levels they achieve? What gives them the winner’s edge...

What is Fartlek Training

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing a training plan, the individual must decide the kind of...

What is Fartlek Training

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing a training plan, the individual must decide the kind of...

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