Injuries RSS

body, Exercise, Featured, fitness, how to, Injuries, injury, legs, lifestyle, run, running, Wellbeing, wellness -

  Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk, run or basically do anything with your feet? And most importantly you can’t visit the gym! You just lay in your bed, watching TV, doing nothing while your body begins to suffer from all the inactivity. Soon you start seeing signs of your body losing its shape and your fitness going down the drain, all those long hours at the gym doing those intense workouts simply going to waste. Therefore it is no surprise that...

Read more