Running — injury

How do you get back into fitness after foot injury? ↠

Posted by Rene Harwood on

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  Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk,...

How To Tackle Knee Pain ↠

Posted by Sara Davies on

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Runners with knee pain are told to stretch and strengthen their quads, the muscles that are linked to the knee. However, studies have shown that...