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  Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk, run or basically do anything with your feet? And most importantly you can’t visit the gym! You just lay in your bed, watching TV, doing nothing while your body begins to suffer from all the inactivity. Soon you start seeing signs of your body losing its shape and your fitness going down the drain, all those long hours at the gym doing those intense workouts simply going to waste. Therefore it is no surprise that...

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  Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot of training in necessary to get you to the big event in prime condition, how you take care of your body afterword is just as important to your total health and wellness. Therefore, here are 10 tips for helping your body better heal at the conclusion of your run: #1: Make sure you walk a bit after you cross the finish line to give your body and your heart time to slow down and return...

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