Running — legs

How do you get back into fitness after foot injury? ↠

Posted by Rene Harwood on

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  Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk,...

10 Tips of Recovery After a 10K Run ↠

Posted by Rene Harwood on

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  Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot...