Running — lifestyle

How do you get back into fitness after foot injury? ↠

Posted by Rene Harwood on

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  Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk,...

5 Completely Avoidable Marathon Preparation Mistakes ↠

Posted by Rene Harwood on

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  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these...

10 Tips of Recovery After a 10K Run ↠

Posted by Rene Harwood on

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  Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot...

What You Need to Know Before Running Long Distance ↠

Posted by Rene Harwood on

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Running is a great way to get and stay in shape. And if you’ve always just run shorter distances, then you are missing out on...

Want to Deal with Your Problems? Start Running! ↠

Posted by Rene Harwood on

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    Are you at a point in your life where your problems feel bigger than you can handle? Would you like to find some...