June 22, 2015
Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot of training in necessary to get you to the big event in prime condition, how you take care of your body afterword is just as important to your total health and wellness. Therefore, here are 10 tips for helping your body better heal at the conclusion of your run: #1: Make sure you walk a bit after you cross the finish line to give your body and your heart time to slow down and return...
workout plan -
August 18, 2014
Look ahead of you, not behind.
It is easy to beat yourself up for letting your running progress go, but that serves you no purpose other than to hold you back from making advances now. Instead of looking behind you and remembering where you were, look ahead of you and think of where you want to be instead. That way you’ll be excited about the journey that lies ahead and much more inclined to stick with the process.