Running — Muscle

Recovery Protein Powder for Runners ↠

Posted by Rene Harwood on

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  Competitor.com published a piece titled The 11 Best Protein Sources for Runners, and protein powders scored two of the top slots. This article cited...

Common Barefoot Running Fitness Injuries (And How to Avoid Them) ↠

Posted by Rene Harwood on

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  When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by...

What is Fartlek Training ↠

Posted by Rene Harwood on

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Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing a training plan, the individual...

Burning fat whilst running ↠

Posted by Rene Harwood on

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Running is one of the best exercises for burning fat. On average it burns more calories per minute than any other cardio exercise with running,...