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    When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental health, and gets you into shape. However, there are many dangers to running outside on your own in broad daylight as well as at night. Here are some tips to help you stay safe: Be alert If you run with music, don’t allow yourself to be too distracted that you become less aware of your surroundings. Keep the volume down or leave one headphone out of your ear, so you can keep track of what...

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