June 13, 2015
Competitor.com published a piece titled The 11 Best Protein Sources for Runners, and protein powders scored two of the top slots. This article cited the benefits of soy and whey protein mixes specifically for people who enjoy running regularly. What makes these options so beneficial after hitting the local trails? Protein Powder Benefits First and foremost, studies have found that consuming protein post-workout can help your muscles heal at a faster rate. This is especially important for runners as you rely on your thighs and calves working as best they can to support your body as you travel through...