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Whether you are training for a 100m sprint or a 10K, preparation is always important before any competitive event. Preparing yourself both physically and mentally can make all the difference to your performance on the day, as well as preventing injury. Here are a few tips which will help you run your best race and ensure you obliterate your PB: Visualise Your Success Before your race, imagine the moment you cross the finish line. Create as much detail as possible. Picture the crowd cheering and clapping, and use all your senses to create the atmosphere. Think about how you feel...

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