Running — recovery

10 Tips of Recovery After a 10K Run ↠

Posted by Rene Harwood on

Read more →

  Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot...

Recovery Protein Powder for Runners ↠

Posted by Rene Harwood on

Read more →

  Competitor.com published a piece titled The 11 Best Protein Sources for Runners, and protein powders scored two of the top slots. This article cited...

How to Fuel Your Body for a Half Marathon ↠

Posted by Rene Harwood on

Read more →

  Training for a half marathon generally starts months (if not years) before the actual race. In fact, you likely have a complete regimen as...

Recovery from Running a Half-Marathon ↠

Posted by Rene on

Read more →

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the...