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Burn Fat, Cardio Exercise, Cardio Fitness, fitness, Lose Weight, muscle, rugby, running, weight loss, Workouts -

Running is one of the best exercises for burning fat. On average it burns more calories per minute than any other cardio exercise with running, the heavier you weigh the more calories you burn! For the average Joe running at 5 mph (12 miles per minute) you will burn 472 kcal per hour. When running try finding different surfaces and inclines. Uphill running is one of the best methods we can use to burn fat faster. Hill running helps develop strong stamina whilst building leg muscles fast, helping you gain more muscle you and burn more calories. Hill running is...

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