Running — run

Which is Better: Run Before or After a Meal? ↠

Posted by Rene Harwood on

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For any kind of workout to be successful, you need to provide your body with the required amount of fuel. The time at which you...

How to stay safe when running outdoors ↠

Posted by Sara Davies on

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    When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental...

What Is The Average Finishing Time For A Marathon? ↠

Posted by Rene Harwood on

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  The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more...

Arm Motion During Running ↠

Posted by Sara Davies on

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    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention...

How do you get back into fitness after foot injury? ↠

Posted by Rene Harwood on

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  Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk,...