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athlete, Cardio Exercise, exercise, Featured, fitness, fitness trainer, fitness training, football, marathon, run, running, speed, sports, sprinting, training, workouts -

    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as they make you move quicker for longer, or seemingly with less effort because they determine your stride. Everyone has a unique type of arm movement, so here are some tips on how to improve yours:   Have your arms in 90-degree angles To make sure you do this properly, never let your hands swing above your shoulders or beneath your waist. Keep your arms moving close to your body and pretend...

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body, Body Health, Muscle, running, speed, Speed Training, sport, Sports -

  When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by donning barefoot-style shoes). While some health experts suggest that there are several benefits to running without wearing traditional athletic shoes, choosing this option also apparently puts you at risk of various injuries. Let’s discuss some of the most common ones now, as well as how to avoid them. Injury #1: Bone Marrow Edema A study published in Medicine and Science in Sports and Exercise found that participants that ran in barefoot-style shoes had a greater...

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