Running — speed

Arm Motion During Running ↠

Posted by Sara Davies on

Read more →

    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention...

Common Barefoot Running Fitness Injuries (And How to Avoid Them) ↠

Posted by Rene Harwood on

Read more →

  When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by...