Running
Recording results of a 100m race these are terr...
When recording times for 100 meter sprint you might find these type of errors can often occur when recording results. There are five types of errors that might occur when recording...
Recording results of a 100m race these are terr...
When recording times for 100 meter sprint you might find these type of errors can often occur when recording results. There are five types of errors that might occur when recording...
What is the correct form for running
Being a personal trainer for 20 years I know this is one of the most important skills to learn, like reading and writing the form of walking and running aren't...
What is the correct form for running
Being a personal trainer for 20 years I know this is one of the most important skills to learn, like reading and writing the form of walking and running aren't...
Why is Running Speed so Important in Sport
Running speed is an important factor in all track and field sports such as hockey, rugby, basketball, and football. It’s also a factor in many competitions like the Olympics...
Why is Running Speed so Important in Sport
Running speed is an important factor in all track and field sports such as hockey, rugby, basketball, and football. It’s also a factor in many competitions like the Olympics...
10 Tips of Recovery After a 10K Run
Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot of training in necessary to...
10 Tips of Recovery After a 10K Run
Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot of training in necessary to...
Common Barefoot Running Fitness Injuries (And H...
When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by donning barefoot-style shoes). While some...
Common Barefoot Running Fitness Injuries (And H...
When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by donning barefoot-style shoes). While some...
How to Fuel Your Body for a Half Marathon
Training for a half marathon generally starts months (if not years) before the actual race. In fact, you likely have a complete regimen as to how many miles you...
How to Fuel Your Body for a Half Marathon
Training for a half marathon generally starts months (if not years) before the actual race. In fact, you likely have a complete regimen as to how many miles you...