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Running — sport

10 Things You Need In Your Warm Up Before Any Sporting Event ↠

Posted by Rene Harwood on

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  Exercising and sporting are all about heavy perspiration, weariness and muscle pain or body numbness. Before experiencing a tough time, your body- particularly the...

10 Tips of Recovery After a 10K Run ↠

Posted by Rene Harwood on

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  Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot...

Recovery Protein Powder for Runners ↠

Posted by Rene Harwood on

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  Competitor.com published a piece titled The 11 Best Protein Sources for Runners, and protein powders scored two of the top slots. This article cited...

Common Barefoot Running Fitness Injuries (And How to Avoid Them) ↠

Posted by Rene Harwood on

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  When it comes to running, a number of fitness enthusiasts are choosing to hit the trails while leaving their shoes at home (or by...

Journey is long but just keep going ↠

Posted by Rene Harwood on

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  Look ahead of you, not behind.  It is easy to beat yourself up for letting your running progress go, but that serves you no...