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  Exercising and sporting are all about heavy perspiration, weariness and muscle pain or body numbness. Before experiencing a tough time, your body- particularly the muscles, need to get ready to withstand the oxygen deficiency. A little warm up routine (including diet, sleep, and more) before any sporting event makes a considerable difference. It prevents your body from cramping up and being injured. Following tips, if added to your warm up routine, can make you a finer athlete! Good sleep A good sleep is what counts a lot even if some people don’t realize it. Getting sufficient amount of rest...

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