Running

    For a short answer, a 10 km run translates to ten kilometers. This is equal to 6.2 miles, and yes, double the distance you need to cover in a ...

    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as the...

Runners with knee pain are told to stretch and strengthen their quads, the muscles that are linked to the knee. However, studies have shown that ...

Some athletes have broken barriers and defied the odds to become the best in the world at their sports. Here are some of the most inspirational a...

  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these are...

Here are some pointers to look for and understand about breathing when exercising.

When running its important to find the right breathing pattern, breathing is very important as oxygen supplies our body with energy.

Find your pattern, do this by inhaling every two steps , then exhale every two alternate steps or chose every three or four steps. More important to find your comfortable pattern.

Loo...