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  Running a 10K is a great way to stay in shape while satisfying your inner competitor at the same time. And while a lot of training in necessary to get you to the big event in prime condition, how you take care of your body afterword is just as important to your total health and wellness. Therefore, here are 10 tips for helping your body better heal at the conclusion of your run: #1: Make sure you walk a bit after you cross the finish line to give your body and your heart time to slow down and return...

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