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  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these are generally laid out in great detail, mistakes can be and often are made, potentially affecting your success on race day. With that thought in mind, here are five marathon prep mistakes that you’ll want to avoid as you get ready for your next 42 kilometer race: Not giving yourself enough training time. If you are already in pretty decent shape, you may be inclined to think that you don’t need much training time. However,...

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cardio exercise, Cardio Fitness, running, weightloss, Workouts -

About running Running is a great way to get about and lose weight, here are some ways in which you can increase your running technique and burn extra calories. When out running always try to find surface increase, uphill running has so many benefits to the body; increase bone density, increase in energy levels increase in calorie burn increase in fast twitch muscle fibres. Fat burning Hill running helps build leg muscles fast, the more muscle you have the more you calories you burn. Altitude training has show more benefits with calorie intake reduction, in a recent study from Munich university...

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Body Health, Cardio Fitness, Quick comments, running, weightloss -

Want to increase your fat burning levels whilst running? Here are a few pointers to getting the most from your effort. Running is one of the best exercise for burning fat, it burns more calories per minute than any other cardio exercise, and with running, the heavier you weigh, the more calories you burn. On average, if you run at 5 mph, which is 12 miles per minute, you will burn 472 kcal per hour. Fat burning tips whilst running: when running try to find surface increase.   Uphill running is one of the best methods of burning fat faster....

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