Running — Wellbeing

How to stay safe when running outdoors ↠

Posted by Sara Davies on

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    When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental...

How do you get back into fitness after foot injury? ↠

Posted by Rene Harwood on

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  Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk,...

5 Completely Avoidable Marathon Preparation Mistakes ↠

Posted by Rene Harwood on

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  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these...

Want to Deal with Your Problems? Start Running! ↠

Posted by Rene Harwood on

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    Are you at a point in your life where your problems feel bigger than you can handle? Would you like to find some...

Recovery from Running a Half-Marathon ↠

Posted by Rene on

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The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the...