Running — wellness
What Is The Average Finishing Time For A Marathon? ↠
Posted by Rene Harwood on
The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more...
How do you get back into fitness after foot injury? ↠
Posted by Rene Harwood on
Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk,...
Inspirational Athletes ↠
Posted by Sara Davies on
Some athletes have broken barriers and defied the odds to become the best in the world at their sports. Here are some of the most...
How To Prepare For A Race ↠
Posted by Sara Davies on
Whether you are training for a 100m sprint or a 10K, preparation is always important before any competitive event. Preparing yourself both physically and mentally...