Running — wellness

What Is The Average Finishing Time For A Marathon? ↠

Posted by Rene Harwood on

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  The finishing time for marathons, which are most commonly of 26.2 miles varies depending on the participant. World class elites take a bit more...

How do you get back into fitness after foot injury? ↠

Posted by Rene Harwood on

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  Have you ever had such a foot injury that has left you unable to go about your daily routine? You’re unable to move, walk,...

Inspirational Athletes ↠

Posted by Sara Davies on

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Some athletes have broken barriers and defied the odds to become the best in the world at their sports. Here are some of the most...

How To Prepare For A Race ↠

Posted by Sara Davies on

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Whether you are training for a 100m sprint or a 10K, preparation is always important before any competitive event. Preparing yourself both physically and mentally...