Running — Workouts

How to stay safe when running outdoors ↠

Posted by Sara Davies on

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    When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental...

Arm Motion During Running ↠

Posted by Sara Davies on

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    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention...

5 Completely Avoidable Marathon Preparation Mistakes ↠

Posted by Rene Harwood on

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  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these...

What You Need to Know Before Running Long Distance ↠

Posted by Rene Harwood on

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Running is a great way to get and stay in shape. And if you’ve always just run shorter distances, then you are missing out on...

Recovery from Running a Half-Marathon ↠

Posted by Rene on

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The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the...