Running

How to stay safe when running outdoors - Fitness Health

How to stay safe when running outdoors

    When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental health, and gets you into...

How to stay safe when running outdoors

    When the weather gets warmer, many people like to go for a run outside. Running helps to boost both your mood and mental health, and gets you into...

Arm Motion During Running - Fitness Health

Arm Motion During Running

    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as they...

Arm Motion During Running

    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as they...

5 Completely Avoidable Marathon Preparation Mistakes

5 Completely Avoidable Marathon Preparation Mis...

  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these are generally laid out in...

5 Completely Avoidable Marathon Preparation Mis...

  Training for a marathon takes a lot of time and energy. It also takes following certain routines and specific plans. And even though these are generally laid out in...

What You Need to Know Before Running Long Distance

Running is a great way to get and stay in shape. And if you’ve always just run shorter distances, then you are missing out on the many benefits that long...

What You Need to Know Before Running Long Distance

Running is a great way to get and stay in shape. And if you’ve always just run shorter distances, then you are missing out on the many benefits that long...

Recovery from Running a Half-Marathon

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the average runner. Therefore, running a...

Recovery from Running a Half-Marathon

The half-marathon is a distinctive race distance that entails a mixture of endurance, speed, and strength. These features can be problematic to balance for the average runner. Therefore, running a...

Developing Mental Toughness

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even happens that an athlete...

Developing Mental Toughness

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even happens that an athlete...

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