Arm Motion During Running

Arm Motion During Running

    Many runners only focus on their leg movements as they run, but arm motion is just as important. You need to pay attention to your arms, as the...

Read more

Developing Mental Toughness

  ‘When two athletes of equal physical skill and ability compete with each other, the one who I better mentally prepared is the winner. It even ha...

Read more

What is Fartlek Training

Individuals can cultivate endurance by using a range of methods that yield very specific performance and physiological reactions. When developing ...

Read more

Best Equipment for Running

  Although running is a sport that doesn’t require any specialized machines (other than if you like to run on a treadmill versus being outdoors), t...

Read more

How to Start Running Again

  If you’re a runner who has taken a hiatus from hitting the pavement, all is not lost. You can get back into your running routine rather qui...

Read more
Burning fat whilst running

Burning fat whilst running

Running is one of the best exercises for burning fat. On average it burns more calories per minute than any other cardio exercise with running, th...

Read more