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Smoothies — Cardio Exercise

Muscle Smoothie Drink Recipe ↠

Posted by Rene on

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  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons...

Muscle Smoothie Drink Recipe ↠

Posted by Rene Harwood on

Read more →

 

Ingredients
  • 1/2 cup Strawberries 80kcal
  • 1 peeled and sliced Banana 80
  • Handful Raspberries
  • 4 Ice cubes
  • 1/2 Cup plain Yoghurt ,90kcal
  • 2 Tables Spoons honey, 120Kcal
  • 150 ml milk (normal or soya), 78kcal

Strawberries are lower in calories than any other fruit and have a high in fiber content. Nutritionally strawberries have a good carbohydrate content making them a ideal choice for energy and...