Smoothies — Exercise
Posted by Rene on
Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons...
Posted by Rene Harwood on
- 1/2 cup Strawberries 80kcal
- 1 peeled and sliced Banana 80
- Handful Raspberries
- 4 Ice cubes
- 1/2 Cup plain Yoghurt ,90kcal
- 2 Tables Spoons honey, 120Kcal
- 150 ml milk (normal or soya), 78kcal
Strawberries are lower in calories than any other fruit and have a high in fiber content. Nutritionally strawberries have a good carbohydrate content making them a ideal choice for energy and...