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Smoothies — food

Apple, spinach and lime vegan smoothie ↠

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This smoothie is packed full of wonderful nutrients. Fresh spinach has a high content of natural iron and calcium. Lime is a wonderful source of...

5 Best Smoothie Ingredients for Building Muscle ↠

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  Some people drink smoothies simply because they enjoy the taste. However, top fitness enthusiasts tend to favor these cold, filling drinks for their ability...

Muscle Smoothie Drink Recipe ↠

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  Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons...

Muscle Smoothie Drink Recipe ↠

Posted by Rene Harwood on

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Ingredients
  • 1/2 cup Strawberries 80kcal
  • 1 peeled and sliced Banana 80
  • Handful Raspberries
  • 4 Ice cubes
  • 1/2 Cup plain Yoghurt ,90kcal
  • 2 Tables Spoons honey, 120Kcal
  • 150 ml milk (normal or soya), 78kcal

Strawberries are lower in calories than any other fruit and have a high in fiber content. Nutritionally strawberries have a good carbohydrate content making them a ideal choice for energy and...

Healthy Breakfast Smoothie Mixed Berry ↠

Posted by Rene Harwood on

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Homemade mixed berry Smoothie.           250 ml Yoghurt or butter milk 5 frozen grapes 4 frozen strawberries 1 handful of frozen...