Smoothies — food
Apple, spinach and lime vegan smoothie ↠
Posted by Rene Harwood on
This smoothie is packed full of wonderful nutrients. Fresh spinach has a high content of natural iron and calcium. Lime is a wonderful source of...
5 Best Smoothie Ingredients for Building Muscle ↠
Posted by Rene Harwood on
Some people drink smoothies simply because they enjoy the taste. However, top fitness enthusiasts tend to favor these cold, filling drinks for their ability...
Muscle Smoothie Drink Recipe ↠
Posted by Rene on
Ingredients 1/2 cup Strawberries 80kcal 1 peeled and sliced Banana 80 Handful Raspberries 4 Ice cubes 1/2 Cup plain Yoghurt ,90kcal 2 Tables Spoons...
Muscle Smoothie Drink Recipe ↠
Posted by Rene Harwood on
Ingredients
- 1/2 cup Strawberries 80kcal
- 1 peeled and sliced Banana 80
- Handful Raspberries
- 4 Ice cubes
- 1/2 Cup plain Yoghurt ,90kcal
- 2 Tables Spoons honey, 120Kcal
- 150 ml milk (normal or soya), 78kcal
Strawberries are lower in calories than any other fruit and have a high in fiber content. Nutritionally strawberries have a good carbohydrate content making them a ideal choice for energy and...
Healthy Breakfast Smoothie Mixed Berry ↠
Posted by Rene Harwood on
Homemade mixed berry Smoothie. 250 ml Yoghurt or butter milk 5 frozen grapes 4 frozen strawberries 1 handful of frozen...