Smoothies

Strawberry, blueberry & pineapple smoothie

1 cup of strawberries1cup of pineapple diced handful of blueberries cup of water cup of organic milk 2 ice cubes 2 scoops of ntx vanilla protein Place in mixer and...

Strawberry, blueberry & pineapple smoothie

1 cup of strawberries1cup of pineapple diced handful of blueberries cup of water cup of organic milk 2 ice cubes 2 scoops of ntx vanilla protein Place in mixer and...

Breakfast Berry Protein Smoothie

200 ml Greek Light Yoghurt  50 ml Organic Semi Skimmed Milk  Handful fresh raspberries  Handful fresh blackberries  NTX Performance protein powder 2 tbsp  Method  Place together in a large jug...

Breakfast Berry Protein Smoothie

200 ml Greek Light Yoghurt  50 ml Organic Semi Skimmed Milk  Handful fresh raspberries  Handful fresh blackberries  NTX Performance protein powder 2 tbsp  Method  Place together in a large jug...

What is a Smoothie and Why Smoothies are so Great

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the enzymes in the body. The enzymes work...

What is a Smoothie and Why Smoothies are so Great

Why Smoothies Are Great Smoothies are great because they contain lots of minerals and vitamins. Vitamins in the smoothies help in activating the enzymes in the body. The enzymes work...

Smoothie Raspberry Healthy Recipe

All you need in order to make your own smoothie is one of the following pieces of kitchen equipment; Food blender Smoothie maker Hand blender Smoothies have to be the...

Smoothie Raspberry Healthy Recipe

All you need in order to make your own smoothie is one of the following pieces of kitchen equipment; Food blender Smoothie maker Hand blender Smoothies have to be the...

Tropical mango smoothie

Mango contains high traces of vitamin E,  this helps reduces the risk of cancer and cardiovascular illness, also mango is rich with magnesium, calcium and carotene, all of which are...

Tropical mango smoothie

Mango contains high traces of vitamin E,  this helps reduces the risk of cancer and cardiovascular illness, also mango is rich with magnesium, calcium and carotene, all of which are...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

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