Smoothies

Mango smoothie recipe - Fitness Health

Mango smoothie recipe

  The ingredients for this recipe serves 2 people.2 Ripe Mango's 70 kcal 3/4 Cup Ice1 Orange Freshly juices 23 kcal 150 ml milk or Yoghurt (normal or soya), 78kcal   MethodTake...

Mango smoothie recipe

  The ingredients for this recipe serves 2 people.2 Ripe Mango's 70 kcal 3/4 Cup Ice1 Orange Freshly juices 23 kcal 150 ml milk or Yoghurt (normal or soya), 78kcal   MethodTake...

Smoothie Raspberry Healthy Recipe

All you need in order to make your own smoothie is one of the following pieces of kitchen equipment; Food blender Smoothie maker Hand blender Smoothies have to be the...

Smoothie Raspberry Healthy Recipe

All you need in order to make your own smoothie is one of the following pieces of kitchen equipment; Food blender Smoothie maker Hand blender Smoothies have to be the...

Summer fitness protein smoothie.

    Recipe makes 2- 3 servings. Add more almonds for extra protein, for each table spoon of almonds you get 4 grams of extra protein. 1  Banana , 78kcal...

Summer fitness protein smoothie.

    Recipe makes 2- 3 servings. Add more almonds for extra protein, for each table spoon of almonds you get 4 grams of extra protein. 1  Banana , 78kcal...

Healthy Breakfast Smoothie Mixed Berry

Homemade mixed berry Smoothie.           250 ml Yoghurt or butter milk 5 frozen grapes 4 frozen strawberries 1 handful of frozen mixed berries Place together in...

Healthy Breakfast Smoothie Mixed Berry

Homemade mixed berry Smoothie.           250 ml Yoghurt or butter milk 5 frozen grapes 4 frozen strawberries 1 handful of frozen mixed berries Place together in...

  • What is the 6 6 6 method workout?

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

    What is the 6 6 6 method workout?

    This Full-Body Workout Will Set Your Metabolism on Fire You're about to commence on a devilishly challenging full-body workout known as the '666' circuit. Comprised of six moves, each for...

  • Do resistance bands actually work?

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

    Do resistance bands actually work?

    Resistance Bands have taken over social media feeds and home workouts during the pandemic, but do the rubber bands truly deliver results? we have put together a post that will explore the...

  • What are the three main types of fitness?

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

    What are the three main types of fitness?

    Many individuals are familiar with the concept of physical activity, but understanding the different types of fitness is crucial for achieving overall health and well-being. The three main types of...

  • How do you train for speed? Speed agility training guide

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

    How do you train for speed? Speed agility train...

    Embark on your wellness journey with this comprehensive Speed Training Guide to enhance your athletic abilities through various exercises designed to boost your speed, strength, and agility. Speed training is...

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